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With years of clinical experience
I've developed easy to follow natural methods that get
results. Best of all, our programs are based on robust
medical and scientific research.
Tons of scientific evidence
supports why these programs work....but your average
doctor probably still has it wrong!
A scientific discovery enabling thousands of
overweight patients to lose their weight for life...
A low carbohydrate diet, when
combined with appropriate exercise, forms the basis of
the Wholistic Therapy Centre's programs.
The success of thousands of our
patients on our diets demonstrates the effectiveness of
the low carbohydrate approach to weight loss.
The latest scientific research also shows that -
1) Low carbohydrate diets are more
effective for weight/fat reduction than calorie matched
high carbohydrate diets.
Due to the popularity of the Low Carbohydrate
Diets in recent years, several clinical studies have been conducted
to determine their safety and efficacy. All studies concluded that no matter what
population was tested (men, woman, obese, etc) the Low Carbohydrate
Diets produced approximately twice the level of fat loss than the
conventional high carbohydrate / low fat diets.
2) Low carbohydrate diets improve
cardiovascular risk profiles. They have been shown to
reduce triglycerides and LDL (the bad) cholesterol,
while increasing HDL (the good) cholesterol.
3) The ketones produced from one of
our diets, the thermogenic diet, result in a high level
of satiety or fullness thereby reducing cravings and
improving patient outcomes.
How Restricting Carbohydrates Stimulates Fat Loss
By restricting carbohydrates the
body is forced to burn fat as its primary fuel source.
Exercise further promotes fat loss and muscle gain.
When the body burns fat, ketones are produced in the
body. This fat loss can be measured as ketones in the
urine (ketosis).
Ketosis is a perfectly natural
event that occurs in every body, every day, as we are
all burning some level of fat all the time. For people
trying to lose fat, a lower carbohydrate intake promotes
fat loss, increasing levels of ketones in the urine
until they can be measured.
If carbohydrates are not reduced,
the body will continually burn carbohydrates and limit
fat burning.
Restricting Carbohydrates Improves Cardiovascular
Risk
One of the best dietary changes
which reduces triglycerides, and increases beneficial
HDL cholesterol is achieved by restricting
carbohydrates.
Many studies have found that
consumption of a low carbohydrate diet results in
significant reductions in total cholesterol, LDL
('bad') cholesterol, and total triglycerides, when
compared to a high carbohydrate diet. HDL ('good')
cholesterol also significantly improves.
Protein for muscle preservation and a shapely body
Our diets are not high
protein diets like some on the market. They are "protein
adequate" diets providing about 1.5g of protein per kilo
of body weight. The protein is essential to ensure that
valuable muscle tissue is not sacrificed during fat
loss.
Other low calorie/low protein diets
sacrifice muscle tissue, which reduces the Basal
Metabolic Rate (BMR). This leads to future weight gain
seen commonly in other weight loss programs.
Preserving muscle mass is very
important for long term health. Muscle is critically
involved in insulin sensitivity and glucose handling.
It provides a reserve for immune and organ tissues,
consumes most of our kilojoules and is
essential for a trim, shapely body.
Safety of Ketosis (our thermogenic diet)
In the 1930's numerous children
with epilepsy were put on the low carbohydrate Ketogenic Diet for 10
years without adverse effects.
Numerous studies have since
confirmed the Ketogenic Diet to be safe for the
treatment of obesity.
It is also important to consider
what happens to individuals who are overweight. These
people are at greatly increased risk of cancer,
cardiovascular disease, hypertension, stroke, and many
other serious pathologies which are exacerbated by
having excess fat mass.
Severely obese individuals often
face the choice of fat loss, or potentially fatal
cardiovascular events. It is even safer to smoke than
be obese.
Low carbohydrate eating for Kidney health
Because our programs are not a high
protein diet, there is no need for concern regarding
kidney stress. The only exception to this are people
with active renal disease.
In contrast, low protein diets
cause atrophy and breakdown of kidney tissue.
Strong Bones for a healthy life
Low carbohydrate diets do not
adversely affect bone integrity.
It has been suggested that amounts
of phosphate in the protein may leach calcium from
bones. Studies however show that a higher protein intake, does not
adversely affect bone mineralisation. In fact, lower
protein diets are linked to osteoporosis.
What is man's natural diet?
For several million years, humans
existed on a diet of animals and vegetation. It was only
with the advent of agriculture a mere 10,000 years ago -
a fraction of a second in evolutionary time - that
humans began ingesting large amounts of sugar and starch
in the form of grains into their diets.
Indeed, 99.99% of our genes were
formed before the advent of agriculture; in biological
terms, our bodies are still those of hunter-gatherers.
Contemporary humans have not suddenly evolved mechanisms
to incorporate the high carbohydrates from starch and
sugar-rich foods into their diet.
Simply said - the low carbohydrate
diet is our natural way of eating and our bodies are
well equipped to cope with it.
I invite you to try our program and if you are not
totally satisfied, you are welcome to a full money back
refund. You have nothing to lose and a lot to gain.
Click here to order now |
